Yay! Sit-ups!

Yay! Sit-ups!

TODAY’S WOD:

“Megan”

21-15-9 reps for time:
Burpees
Kettlebell Swings (50lb/35lb)
Doubleunders

Post time to Members area. Compare to 12/18/17.

TODAY’S STRENGTH TRAINING:

“Legs #1”
Back Squat 15,12,10,8,6 reps for load.
Front Squat 10,8,8,6 reps for load.
Hamstring Raises 4 sets of 8 reps.
Sissy Squats 4 sets of 8 reps @ 5200 tempo
Hyperextensions 4 sets of 25 reps.
*Rest 30-60 seconds between sets.

Post loads to Members area. Compare to 11/19/18.

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