L-Pull-up performed by our Coach Stacy.

L-Pull-up performed by our Coach Stacy.

TODAY’S WOD:

“Nasty Girls”

3 rounds for time:
50 squats
7 muscle-ups (scale – TBD)
10 hang power cleans (135/95)

Post time, scale and load to Members area. Compare to 09/19/17.

TODAY’S STRENGTH TRAINING:

“Just Abs”
10 sets of 10 reps for time.
Crunches + Butterfly Curl Up + The Squirm + Crossed Leg Oblique Crunch + Single-leg Straight-leg Jackknives

Post time to Members area. Compare to 12/6/18.

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