IMG_8162.JPG

TODAY’S WOD:

Every 2** minute for 16 minutes:
3 Sumo-Deadlifts @ 33X1*
*3 count down, 3 count on the floor to re-grip, explode up, 1 count hold at the top
**Increase load each set.

Post loads to Members area. Compare to 10/31/18.

TODAY’S STRENGTH TRAINING:

“Legs #8”

1. Superset #1
5 total sets.
10 Hamstring Raises on the GHD
20 Glute Deadlifts with Dumbbells
10-8-8-6-4 reps for loads – Back Squats
2-minute rests between supersets. Increase loads each set.

2. Superset #2
4 total sets.
12 Dumbbell Hamstring Curls
15 Sissy Squats (not 1 ¼), cradling a plate
1-minute rests between supersets. Increase loads each set.

Post loads to Members area. Compare to 08/09/18.

Comment