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TODAY’S WOD:

“Twins”

For Time:
2 Rounds of:
750 meter Row
20 Handstand Push-ups

Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-ups

Complete two rounds of each couplet for time. Post time to Members area.

TODAY'S STRENGTH TRAINING:

5 sets*. 3 minute rests between sets. Maintain strict control during each exercise. The exercises:

Bench Press x 8 reps
Dumbbell Flyes on Med ball x 6 reps
Strict Dips x 8 reps
Lying Triceps Extensions x 8

*Move through each exercise without bouncing. Increase loads each set, if able.

Post loads and reps to Members area. Compare to 06/12/18.

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