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TODAY’S WOD:

7 rounds for time:
1 Bear Complex (135lb/95lb)
500-meter Row

Post time to Members area. Compare to 01/18/16.

TODAY’S STRENGTH TRAINING:

“The Chest #4”

1) DB Chest Press, 5 sets of 5 reps @ tempo 31X2. 2-minute rests.
2) Incline DB Chest Fly, 5 sets of 8 reps. 2-minute rests.
3) Dips, 5 sets of 5 reps, slow and controlled. Add weight if able. 2-minute rests.
4) Bench Press, narrow grip, 5 sets of 8 reps. Hold contraction at the top for 3 seconds. 2-minutes rests.

Post loads for each exercise to Members area.

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