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TODAY’S WOD:

For Time:
3 Snatches (120/80) or LTBD
15 Handstand Push-ups
6 Snatches (120/80)
12 HSPU
9 Snatches (120/80)
9 HSPU
12 Snatches (120/80)
6 HSPU
15 Snatches (120/80)
3 HSPU

Post time and load to Members area or comments. Compare to 01/02/13.

TODAY’S STRENGTH TRAINING:

Legs and Chest

Post loads to Members area or comments. Compare to 10/31/18.

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