2018-09-06 10.08.26.jpg

TODAY’S WOD:

A. “Bear Meets Man”

Complete as many reps (complexes) as possible in 30 minutes, alternating between exercises every 3 minutes:

Minutes 0-3: Bear Complex (PC+FS+PP+BS+PP = 1 rep) – LTBD

Minutes 3-6: Man-Makers w/dumbbells (Push-up + Row + Push-up + Row + Push-up + DB Squat Clean + Thruster + Overhead Lunge Left + Overhead Lunge Right = 1 rep). Push-ups are done on the dumbbells. – LTBD

Repeat the above sequence until 30 minutes is up. Movements in the Bear Complex may not be combined. *Compare to 1/25/18.

B. Strength 101:
“Just Abs”
10 sets of 10 reps for each exercise, for time
Crunches
Butterfly Curl Up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg Jackknives
*Compare to 7/26/18.

Post loads+reps for part A and time for part B to Members Area or comments.

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