A. “Bear Meets Man”
Complete as many reps (complexes) as possible in 30 minutes, alternating between exercises every 3 minutes:
Minutes 0-3: Bear Complex (PC+FS+PP+BS+PP = 1 rep) – LTBD
Minutes 3-6: Man-Makers w/dumbbells (Push-up + Row + Push-up + Row + Push-up + DB Squat Clean + Thruster + Overhead Lunge Left + Overhead Lunge Right = 1 rep). Push-ups are done on the dumbbells. – LTBD
Repeat the above sequence until 30 minutes is up. Movements in the Bear Complex may not be combined. *Compare to 1/25/18.
B. Strength 101:
10 sets of 10 reps for each exercise, for time
Butterfly Curl Up
Crossed Leg Oblique Crunch
Single-leg Straight-leg Jackknives
*Compare to 7/26/18.
Post loads+reps for part A and time for part B to Members Area or comments.