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TODAY’S WOD:

Complete the following for total max repetitions:
7 min to complete:
400m run
25 GHD sit-ups
Then, 
Max rep Thrusters (75/55)
*2 min rest*
6 min to complete:
400m run
20 T2b
Then, 
max rep Hang Power Cleans
*2 min rest*
5 min to complete:
200m run
15 HSPU
Then,
Max rep Push Jerks
*2 min rest*
4 min to complete:
200m run
10 C2B Pull-ups
Then,
Max rep Thrusters
*2 min rest*
3 min to complete:
100m run
15 burpees
Then,
Max rep Hang Power Cleans
*2 min rest*
2 min to complete:
100m run
20 air squats
Then,
max rep Push Jerks
*1 min rest*
1 min AMRAP:
Double-unders

*28 total minutes of work (because I turn 28 hehehe) + 11 minutes of rest= 39 minute WOD*

*Courtesy of Coach Hannah

Post total reps to Members Area or comments. 

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