A. Every 2 minutes for 10 minutes:
Snatch Deadlift, 5 reps, increase loads.
B. 12-9-6-3 reps for time:
Hang Power Snatch (LTBD)
Bar Facing Burpees Jump Over the Bar
*Compare to 9/12/17.
C. Strength 101: The Chest #4
DB Flies on Med Ball
Single Arm DB Chest Press per arm
12,8,6,4 reps for loads.
90 second rests.
DB Pull-Over on Med Ball
4 sets of 10 reps, increase loads.
Strict Dips (Stationary, no rings)
4 sets of 8 reps, add load if able.
2 minute rests.
3. Glutes and Hips:
100 per leg, lying side leg raises, back against the wall.
*Compare to 7/2/18.
Post loads for part A, time/load for part B and loads for part C to Members Area or comments.