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No Open Gym or 8am class. We open at 8:30am, 31 Heroes WOD at 9am and potluck from 10am to 12pm. Please bring a dish to share, BYOB and friend/family are a $10 drop-in. 

TODAY’S WOD:

31 Heroes WOD

Complete as many rounds as possible in 31 minutes of:
8 Thrusters (155lbs/105lbs)
6 Rope Climbs (15ft. ascent)
11 Box Jumps (30”/24”)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Post team and total reps to Members Area or comments. 

 

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