A. 8 sets for loads:
1 Hang Power Snatch + 5 Overhead Squats
Increase loads. 90 second rests.
*Compare to 2/25/14.
3 rounds for time:
50 Back Extensions
*Compare to 1/22/18.
C. Strength 101:
1. 10x10 Good Mornings. Increase load. 2-minute rests.
Crossed Leg Oblique Crunch
Single-leg Straight-leg jackknives
*Compare to 11/29/17.
Post loads for part A, time for part B and loads for part C to Members Area or comments.