Ed repairing his book of 10 years...it's as old as CFF is! Yay!

Ed repairing his book of 10 years...it's as old as CFF is! Yay!

TODAY’S WOD:

A. 8 sets for loads:
1 Hang Power Snatch + 5 Overhead Squats
Increase loads. 90 second rests.
*Compare to 2/25/14.

B. “Quinn”
3 rounds for time:
400-meter Run
50 Sit-ups
50 Back Extensions
*Compare to 1/22/18.

C. Strength 101:
1. 10x10 Good Mornings. Increase load. 2-minute rests.
2. 10x10/exercise
Crunches
Butterfly Curl-up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg jackknives
*Compare to 11/29/17.

Post loads for part A, time for part B and loads for part C to Members Area or comments. 

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