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TODAY’S WOD:

A. Back Squat 3x3. Load stays the same.
2-warmup sets to establish load for 3x3. 2-minute rests. 
*Compare to 6/4/18.

B. “Diane”
21-15-9 reps for time:
Deadlifts (225lb/155lbs) or LTBD
Handstand Push-ups
*Compare to 10/2/17. 10-minute time cap.

C. Strength 101:
“The Glutes #1”
10 sets of 20 reps, 90 second rests.
Single-leg, Straight Leg Deadlift w/DB (load)
Hip Thrusts (load)
Drop Lunges (load)
Weighted Hip Extensions (load)
Side Leg Raises/side, back against the wall (no load)
*Compare to 7/10/18.

Post load for part A, time for part B and loads for part C to Members Area or comments. 

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