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TODAY'S WOD:

3 ROUNDS, with a 4 minute rest in between each round, of the following sequence:
21-15-9
Squat Clean
Push Jerk
Sit-Ups

*Each round is for time. Increase load if able. *

(Example scenario: athlete uses 75 for round one, 95, then 115).

Post time for each round and loads to Members Area or comments. 

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