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TODAY’S WOD:

A. “Bear Complex”
7 sets of the following sequence:
     Power Clean
     Front Squat
     Push Press
     Back Squat
     Push Press
*5 total rounds, rest 3 minutes between rounds.

Guidelines:
1) No resting the bar on the ground during your 7 sets. Hold onto it.
2) Athlete may rest it on their body.
3) Resting/pausing/stopping the barbell on the ground will terminate that round.
4) No combining movements.
5) Athlete must complete each exercise in its entirety before immediately moving onto the next exercise.
6) Athlete may ONLY combine the last two exercises in the sequence (Back Squat + Push Press = Back Rack Thruster)
7) Increase loads. 
*Compare to 5/18/18.

B. Strength 101:
Tabata Leg Raises (reps)
Rest 1 minute
Tabata V-Ups (reps)
Rest 1 minute
Tabata Crunches
Rest 1 minute
Tabata Squirms
Rest 1 minute
Tabata Good Mornings (45lb/35lb or LTBD)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Complete each exercise entirely before resting and moving onto the next exercise. Post total reps completed.
*Compare to 10/27/17.

Post loads for part A and reps for part B to Members Area or comments. 

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