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TODAY’S WOD:

A. For time:
Run 800 meters
12 Deadlifts (LTBD)
Run 400 meters Backward
9 Deadlifts
Run 800 meters
6 Deadlifts
Run 400 meters Backward

B. Strength 101:
“The Glutes #1”
10 sets of 20 reps, 90 second rests.
Single-leg, Straight Leg Deadlift w/DB (load)
Hip Thrusts (load)
Drop Lunges (load)
Weighted Hip Extensions (load)
Side Leg Raises/side, back against the wall (no load)

Post time for part A and loads for part B to Members Area or comments. 

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