Buy-in: 150 Double Unders
Then, 5 rounds of:
15 Backsquats (135/95)
20 GHD sit-ups
1 legless rope climb
Cash-out: 12 Wall Walk Ups
*Athlete starts with the buy-in and will be done once the cash-out is completed.
If not performing RX, the following scales are suggested for each movement:
300 Single-Unders OR 100 Single-Unders for beginners
Reduce load on back squat if the athlete needs to break more than once.
2 regular rope climbs OR 2 attempts at beginning the climb
Get as high as you can on WWU
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