A. Shoulder Press, 5-5-5-5-5 reps for loads. 
*Compare to 1/22/18.

B. "Cindy" & Doubleunders
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
*Every 2 minutes do 50 Doubleunders
**Compare to 3/12/17.

C. Strength 101:
"Legs #4"
100 meters Walking Lunges (no load)
Super Set for 5 sets:
Hamstring Raises on GHD x 5 reps
Stiff Leg Deadlift w/DB x 20 reps, increase load.
- Rest 2 minutes between super sets-
10 minutes Jump Rope

Post loads for part A, rounds for part B and loads for part C to Members Area or comments.