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The gym is open from 8:30 until 12 today. The WOD is at 9AM, only. Potluck immediately following the WOD. Please bring a dish to share. Drop-ins are welcome for $10/each. Come celebrate our freedom with us!!!

TODAY’S WOD @ 9AM:

"Olympic Lifting Deck of Cards"

Take a deck of cards, shuffle them, set the clock, draw one card at a time completing the entire deck of cards for time.

Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face Value

Hearts: Power Snatch (LTBD)
Diamonds: Power Clean
Spades: Overhead Squats
Clubs: Split Jerk
Joker: TBA

Post load and time to Members area or comments.

 

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