Welcome back, Robert and Mila!!!

Welcome back, Robert and Mila!!!

 TODAY’S WOD:

A. 8 rounds for time:

5 Deadlifts, increase loads

Rest 1 minute

5 Handstand Push-ups, strict

Rest 1 minute

B. Strength 101:

“Legs”

  1. Hyperextensions x 8 + Leg Extensions x 15, for loads, 4 sets, 1 minute rests.
  2. Walking Lunges (DB’s) x 20 meters, for loads + Back Squats x 10 (Butt to heals), for loads, 5 sets, 1 minute rests.
  3. 4 x 100-meter sprints. 1-minute rests.

Post time and loads for part A, and loads for part B to Members Area or comments.

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