Coach Dave helping another client with some tight muscles. Just a quick deep tissue massage. 

Coach Dave helping another client with some tight muscles. Just a quick deep tissue massage. 

TODAY’S WOD:

For Time:
3 rounds:
7 Thrusters (95/65)
7 Chest to bar pull-ups
7 Alternating box step ups (per leg-20’/24’)
...THEN, 50/35 calorie row...
THEN, 3 rounds: 
7 Front Squats
7 Toes to Bar
7 Box Jumps
...THEN, 50/35 calorie row...
THEN, 3 rounds:
7 Shoulder to Overhead
7 Burpees over the barbell
7 Box Jump Overs

**The athlete will use the same weight for the entire workout.

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