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TODAY’S WOD:

A. Overhead Squats, 6x2. Increase loads. 1-minute rests.
*Compare to 4/17/18.

B. “Nicole”
Complete as many rounds as possible in 20 minutes of:
400-meter Run
Max Rep Pull-ups
*Post # of reps for pull-ups for each round. Compare to 5/13/13.

C. Strength 101:
“Just Abs”
10 sets of 10 reps for each exercise, for time
Crunches
Butterfly Curl Up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg Jackknives
*Compare to 10/4/17.

Post loads for part A, Pull-ups reps for each round for part B and time for part C to Members Area or comments. 

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