A. Every 2 minutes for 10 minutes:
Hang Power Cleans x 3 reps, increase loads.
*Compare to 1/31/18.
B. Complete as many reps as possible in 3** minutes of:
2 Hang Power Cleans (LTBD)
5 Burpee lateral Jump over BB
8 Sit-ups (GHD or Abmat)
**4 total sets. 1-minute rests between sets.
C. Strength 101:
4-total sets. 4-minute rests between sets, not exercises. Increase loads where able.
Seated Barbell Military Press
Side Lateral Raise
Seated Bent Over Rear Lateral Raise
Upright Barbell Row
*Compare to 6/26/18.
Post loads for part A, total reps for part B and loads for part C to Members Area or comments.