IMG_0881.jpg

TODAY’S WOD:

A. Every 2 minutes for 10 minutes:
Hang Power Cleans x 3 reps, increase loads.
*Compare to 1/31/18.

B. Complete as many reps as possible in 3** minutes of:
2 Hang Power Cleans (LTBD)
5 Burpee lateral Jump over BB
8 Sit-ups (GHD or Abmat)
**4 total sets. 1-minute rests between sets. 

C. Strength 101:
“Shoulders #5”
4-total sets. 4-minute rests between sets, not exercises. Increase loads where able.
Seated Barbell Military Press
12-10-10-8 reps
Side Lateral Raise
12-12-10-8 reps
Seated Bent Over Rear Lateral Raise
12-10-10-8 reps
Upright Barbell Row
12-10-10-8 reps
V-Ups
25-25-25-25 reps
*Compare to 6/26/18.

Post loads for part A, total reps for part B and loads for part C to Members Area or comments.

 

Comment