Registration, measurements and the start of our 30 day, Let’s Get REAL Food Challenge is this Saturday, 7/14/18, 7am until 10am. The first mandatory meeting is at 10am, after the 9am WOD. We will distribute materials for the challenge at the meeting. It takes 30 days to become consistent with the change in one's habits. We hope you will join us!!!


A. For time:
2 Sumo-Deadlift High Pulls (95lb/65lb)
2 Bar Muscle-ups
6 Back Squats (95lb/65lb)
3 Sumo-Deadlift High Pulls
3 Bar Muscle-ups
6 Back Squats
5 Sumo-Deadlift High Pulls
5 Bar Muscle-ups
6 Back Squats
7 Sumo-Deadlift High Pulls
7 Bar Muscle-ups
6 Back Squats

B. Bent Over Row, 5x3, increase loads.
*Compare to 1/19/18.

C. Strength 101:
Skillwork – Turkish Get-ups
*We will work on the different stages of the Turkish Get-up to build the athletes knowledge of how to perform the movement accurately and safely.

Post time for part A and loads for part B to Members Area or comments.