IMG_0693.jpg

TODAY’S WOD:

A. Every minute for 5 mintues:
20 calorie Row (damper 5)
Every minute for 5 minutes:
4 Wall Walk Ups w/clap behind back on floor
Every minute for 5 minutes:
5 Hang Power Snatch (50kg/35kg)
Every minute for 5 minutes:
7 Toes to Bar
*Post if you completed each minute as required.

B. Strength 101:
“Arms #2”
1) Superset: 5 sets x 15 reps, increase load.
Bench Dips
Close Grip Floor Press
1-minute rests.
2) Superset: 4 sets x 12 reps, increase load. 
EZ Curls
Alternate DB Curls
1-minute rests.
3) 4 efforts max rep dips, negative only: climb to the top position of the dip and lower your body inch by inch to a count of ten.
*Compare to 5/24/18.

Post completion of each minute as required for part A and loads/reps for part B to Members Area or comments. 

 

Comment