Panoramic pictures are so funny or everyone was moving REALLY fast!

Panoramic pictures are so funny or everyone was moving REALLY fast!

TODAY’S WOD:

A. “Odds and Evens”
Run 6 miles for time.
Odd numbers run forward.
Even numbers run backward.
Compare to 10/7/16.

B. Strength 101:
“Arms & Abs #1”
1) Start with 5 minutes of Roman Chair Sit-ups.
2) Upper Arms: 
    Superset: Standing Bicep Curls
                    5 sets of 15,10,8,6,4 reps
                    Lying Tricep Extension
                    5 sets of 15,10,8,6,4 reps
    Rest 3 minutes.
    Superset: Alternate Dumbbell Curls
                    5 sets of 8 reps for load.
                    Tricep Kickbacks
                    5 sets of 8 reps
3) Abdominals:
    Strict Knees to Elbows 50 reps
    Strict Toes to Barbell    50 reps
    Crunches 200 reps
    Flutterkicks 100, 4 ct. reps
Compare to 4/10/18.

Post time for part A and loads for part B to Members Area or comments. 

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