Panoramic pictures are so funny or everyone was moving REALLY fast!
TODAY’S WOD:
A. “Odds and Evens”
Run 6 miles for time.
Odd numbers run forward.
Even numbers run backward.
Compare to 10/7/16.
B. Strength 101:
“Arms & Abs #1”
1) Start with 5 minutes of Roman Chair Sit-ups.
2) Upper Arms:
Superset: Standing Bicep Curls
5 sets of 15,10,8,6,4 reps
Lying Tricep Extension
5 sets of 15,10,8,6,4 reps
Rest 3 minutes.
Superset: Alternate Dumbbell Curls
5 sets of 8 reps for load.
Tricep Kickbacks
5 sets of 8 reps
3) Abdominals:
Strict Knees to Elbows 50 reps
Strict Toes to Barbell 50 reps
Crunches 200 reps
Flutterkicks 100, 4 ct. reps
Compare to 4/10/18.
Post time for part A and loads for part B to Members Area or comments.