IMG_0526.jpg

TODAY’S WOD:

A. Every 2 minutes for 12 minutes:
5 Deadlifts @ 33X1
*focus on form and positioning and only increase load if good form can be maintained 

B. Complete as many reps as possible in 18 minutes of:
200 Meter Sprint
12 Deadlifts (LTBD)
9 Box Jumps (24’/20’)
6 Burpees 

Post loads for part A and load/total reps for part B to Members Area or comments. 

Comment