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TODAY’S WOD:

Every minute for 15 Minutes:
1st Minute: 10 Hang Power Snatch (LTBD)
2nd Minute: 8 Toes to Bar
3rd Minute: Dead Hang from pull-up bar, 45 seconds

-Rest for 3 minutes and change out weight-

Every minute for 15 Minutes
1st Minute: 5 Hang Power Cleans (LTBD)
2nd Minute: 10 Burpee over Barbell
3rd Minute: Plank Hold for 45 seconds 

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