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TODAY’S WOD:

A. Every minute for 10 minutes
Pinch Grip Carry (plates), 6x10-meters
Compare to 11/3/17.

B. Complete as many meters as possible in 20 minutes:
Burpee Broad Jumps

C. Strength 101:
Mobility/Flexibility for the glutes, hips and hamstrings

Post meters for part B to Members Area or comments. 

 

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