A. 150 Medicine Ball Cleans (20#/12#) for time.
*6-minute time cap. Compare to 4/24/12.
B. Power Cleans, 5 sets of 3 reps
*3 warm-up sets to build to load.
*Load stays the same for all 5 sets.
*1-minute rests. 20-minute time cap.
*Compare to 12/13/17.
C. Strength 101:
4-total sets. 4-minute rests between sets, not exercises. Increase loads where able.
Seated Barbell Military Press
Side Lateral Raise
Seated Bent Over Rear Lateral Raise
Upright Barbell Row
Post time for part A, loads for part B and loads for part C to Members Area or comments.