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TODAY’S WOD:

A. “Snappy “
10 rounds for time:
10 Snatches (75#/45#)
10 Burpees
*Compare to 6/25/14. 25-minute time cap.

B. Strength 101:
“The Back #2”
Giant Set of the following, rest 3 minutes after each set, 4 total giant sets:
Wide Grip Pull-up x 8, increase loads (scale: Partner Assist)
Dumbbell Pullover x 15 reps, on med ball, increase loads
Wide Grip Bent Over Barbell row x 12 reps, increase loads
Kettlebell Row on GHD x 10 reps, load stays the same
*Compare to 5/16/18.

Post time for part A and loads for part B to Members Area or comments.

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