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Reminder: The gym is CLOSED tomorrow, Sunday, June 17th for Father's Day. 

TODAY’S WOD:

4 rounds for time:
400m Sandbag/Slamball run (LTBD)
20 Weighted Box Step-Ups (with sandbag or Slamball used for run- 20”/24”)
10 Tire flips (LTBD)

Post time to Members Area or comments. 

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