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TODAY’S WOD:

A. Every 4 minutes for 20 minutes:
4 Shoulder Press
3 Push Press
2 Squat Jerks
1 Split Jerk, Left side
1 Split Jerk, Right side
*No resting the bar on the floor until the set is complete. Increase loads.
Compare to 2/17/17.

B. Strength 101:
“Legs #1”
Back Squat 15,12,10,8,6 reps for load.
Front Squat 10,8,8,6 reps for load.
Hamstring Raises 4 sets of 8 reps.
Sissy Squats 4 sets of 8 reps @ 5200 tempo
Hyper-extensions 4 sets of 25 reps.
*Rest 30-60 seconds between sets.
Compare to 4/30/18.

Post loads for part A and loads for part B to Members Area or comments. 

 

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