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TODAY’S WOD:

Set a clock for 30 minutes:
Walking Lunge x 200 meters
Run 200 meters
In remaining time, complete as many reps as possible:
20 Slam ball over the shoulder (50#/25#)
10 Burpee, jump over slam ball
10 Front squats with Slam ball
20m Slam ball throws

Post total reps to Members Area or comments.

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