2018-05-24 18.19.58.jpg

Reminder that we are hosting MURPH at 9am on Monday, May 28th. Doors will open at 9am and Murph will start at 10am. The potluck/byob to share will be from 9am until 2pm. We hope you can make it!!!

TODAY’S WOD:

Complete for time:
50-40-30-20-10
Virtual Shoveling (24/20 box)(45/30 plate)
Box jumps

**Complete 50 doubleunders between each set**
**Switch sides on V.S. halfway through each set*

Post time to comments.

Comment