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TODAY’S WOD:

A. Every 2 minutes for 10 minutes:
5 Deadlifts, no sumo deadlifts, increase loads.
*Compare to 3/26/18.

B. AMRAP 20 minutes:
5 Tempo Back Squats @ 33X2 (LTBD)
8 Box Jumps (30”/24”)
3 Strict Pull-ups
 *Compare to 3/26/18.

C. Strength 101:
“The Chest #1”
1) 2 minutes of push-ups for reps.
2) Barbell Bench Press 10-8-6-4 reps for load. 
3) Dumbbell Flies on Med Ball 10-8-8-8-6 reps for load.
4) Parallel Dips 15-10-8-8-8 for full range of motion. Partner assisted if required.
5) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface.
*Compare to 4/25/18.

Post load for part A, total reps for part B and loads for part C to Members Area or comments. 

 

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