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TODAY’S WOD:

For Time
21-15-9
Overhead Squat (95/65)
Handstand Push-ups
*rest 3 minutes*
21-15-9
Shoulder to Overhead (105/75)
Pull-ups
*rest 3 minutes *
21-15-9
Deadlifts (185/135)
Sunrise Sit-ups
**35-minute time cap **

Post WOD
300 Double Unders for time

Post total time to comments.  

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