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TODAY’S WOD:

A. Every minute for 10 minutes:
1st minute: 5 Back Rack, Stationary Lunge, Right Side
2nd minute: 5 Back Rack, Stationary Lunge, Left Side
*BRSL load TBD.
*Compare to 03/06/18.

B. 4 rounds for time:
20 Medicine Ball Twists
15 Sit-ups
10 Box Jumps, 90-degree rotation
*Compare to 01/15/18.

C. Strength 101 at 10AM & 6PM:
Upper Arms:
Superset:
Barbell Drag Curls
DB Lying Tricep Extensions
5 sets of 15,10,8,6,4 reps for loads
Rest 2 minutes between supersets. 
Superset:
Alternating, DB Hammer Curls
Tricep Kickbacks
5 sets of 8 reps per arm for loads
Rest 2 minutes between
Glutes and Hips:
100 per leg: 
Lying Side Leg Raises with back against the wall
100 Prone Lower body leg raise
*Compare to 04/18/18.

Post load for part A, time for part B and loads for part C to Members Area or comments. 

 

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