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TODAY’S W.O.D:

A. Every 2 minutes for 16 minutes:
3 Tempo Sumo-Deadlift @ 33X1
Increase loads. Compare to 01/15/18.

B. 30 Ring Muscle Ups for time.
Compare to 01/27/13.

C. Mobility 101 @ 10AM:
Point of Interest: Psoas and Hip Flexor

D. Strength 101 @ 6PM:
1) Overhead Squat
5-5-5-5-5-5-5-5-5-5 reps for loads.
2-minute rests.
2) 5 rounds, not for time:
6 V-Ups
8 Strict Toes to Bar
10/leg Walking Lunges with plate overhead

Post loads for part A, time for part B and loads for part C to Members Area or comments.

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