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TODAY’S WOD:

A. 3RM Deadlift. 12-minute time cap. 
*Compare to 02/05/18.

B. Complete as many rounds/reps as possible in 10 minutes:
7 Handstand Push-ups
5 Toes to Bar (scale: toes to barbell)
*Compare to 12/26/16.

C. Mobility 101 at 10AM:
Point of Interest: The Latissimus Dorsi

D. Strength 101 at 6PM:
“Chest #2”
1) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface. 
2) Dumbbell Flyes on Med Ball, 5 sets of 8 reps, increase load.
3) Bench Press, wide grip, 12-10-8-6-4-2, increase load. 
2-minute rests between each set. 
Complete each exercise before moving onto the next. 
*Compare to 02/05/18.

Post max load for part A, rounds/reps for part B and loads for part D to the Members Area or comments. 

 

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