A. Shoulder Press, 7-7-5-5-3-3 reps for loads.
*Compare to 03/20/14.
B. “Rowing Annie” for time:
*Compare to 09/15/15.
C. Strength 101 at 10AM & 6PM:
Bench Press 10x10, increase loads.
2-minute rests between sets.
Post loads for part A, time for part B and loads for part C to Members Area or comments.