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TODAY’S W.O.D:

A. Shoulder Press, 7-7-5-5-3-3 reps for loads.
*Compare to 03/20/14.

B. “Rowing Annie” for time:
500-meter Row
50 Sit-ups
400-meter Row
40 Sit-ups
300-meter Row
30 Sit-ups
200-meter Row
20 Sit-ups
100-meter Row
10 Sit-ups
*Compare to 09/15/15.

C. Strength 101 at 10AM & 6PM:
Bench Press 10x10, increase loads.
2-minute rests between sets.

Post loads for part A, time for part B and loads for part C to Members Area or comments.

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