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TODAY’S W.O.D:

A. Back Squats
3 efforts of max reps at bodyweight
*Compare to 08/07/17. Advanced 1 1/2 times bodyweight for max reps. Minimum goal: 20 reps.

B. Complete as many reps as possible in 7 minutes of:
Man-Makers*
*Man-Maker on a set of dumbbells = Push-up Row, Right + Push-ups Row, Left + Push-up + Dumbbell Squat Clean to Thrusters + DB Overhead Walking Lunge Right + Left.

C. Mobility 101 @ 10AM:
Point of Interest: Pectoral tie-in and Anterior Deltoid

D. Strength 101 @ 6PM:
“Dumbbell Fun” for loads.
Arnold Press 3x12.
Chest Press 3x8.
Reverse Flye 3x5.
Bent Over Row 3x12.
Hammer Curls, alternating arms 3x14.
Tricep Extension, single DB. 3x12.
*Compare to 12/12/17.

Post load/reps for part A, reps/load for part B and loads for part D to Members Area or comments.

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