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TODAY’S W.O.D:

A. Overhead Squat, 6x2.
Increase loads. 1-minute rests.
*Compare to 01/26/16.

B. 12-21-18-36 reps for time:
Wall Balls (25#-10’/20#-9’)
Dumbbell Snatch, alternate arms (40#/25#)

C. Mobility 101 @ 10AM:
Point of Interest: Shoulders

D. Strength 101 @ 6PM:
1) Clean and Jerk Technique and warm-up
2) Working up to 1RM Clean and Jerk for remainder of class.

Post loads for part A, time for part B and loads for part D to Members Area or comments.

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