Coach Stacy going strong in her second trimester!!! You GO GIRL!

Coach Stacy going strong in her second trimester!!! You GO GIRL!

TODAY’S W.O.D:

A. Every 2 minutes for 14 minutes do
10 Bent Over Rows, palms up
First 3 sets, increasing loads.
Last 4 sets, load stays the same.
*Compare to 05/28/17.

B. 5 rounds for time:
30 Sit-ups
20 Windshield Wipers
10 Switch Grip Pull-ups
*Compare to 02/07/14.

C. Strength 101 at 10AM & 6PM:
“Shoulders”
5 sets. 3-5-minute rests between sets. Increase load. Slow and controlled.
Arnold Press x 12
Side Lateral Raise x 8
Upright Row x 8
Behind the Neck Press x 10
Bent Over Lateral Raise x 10
Front Dumbbell Raise, seated x 12, alt. arms
Shrugs x 20
*Compare to 01/30/18.

Post loads for part A, time for part B and loads for part C to Members Area or comments.

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