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TODAY’S W.O.D:

8:00 AM CLASS: 
3 rounds for time:
500M Row
12 Deadlifts (bodyweight)
21 Box Jumps (24/20)
**Rest 5 minutes**
3 rounds for time:
400M Run
21 KB Russian Swings (50/35)
12 Burpees Tuck Jumps

*Record times/loads.

9:00 AM CLASS:
4 rounds:
3 min. Time frame to complete:
5 Power cleans (155/105)
20 Wallballs (20/14)
Max effort: Toe To Bar
**Rest 2min.**
THEN:  5 Rounds
1:00 - Calorie Row
1:00 - Rest

**Record total TTB and Calories**

Post scores to Members Area or comments. 

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