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TODAY’S W.O.D:

A. Every 90 seconds for 6 minutes:
3 Hang Power Snatch, increase loads.
*Compare to 10/12/17.

B. Complete as many rounds as possible in 11 minutes of:
5 Kettlebell Snatch, Right Arm
10-meter walk with Kettlebell Overhead arm extended, Right Arm
5 KBS, Left Arm
10-meter walk with KBOH arm extended, Left Arm
*Kettlebell load TBD.

C. Strength 101 at 10AM & 6PM:
1) Shoulder Press 1RM. 10 minutes.
2) Push Press 10-9-8-7-6-5-4-3-2-1 for load. Start with 50% 1RM for first 10 reps. Increase incrementally for each set.
*Compare to 09/19/17.

Post loads for part A, rounds/load for part B and loads for part C to Members Area or comments.

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