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TODAY’S W.O.D:

A. Deadlift 1RM. The athlete will have 10 minutes to establish a 1RM Deadlift.
*Compare to 11/06/17.

B. “Surfer on Acid”
3 rounds for time:
Run 400 meters
21 Burpees
*Compare to 09/01/12.

C. Mobility 101 @ 10AM:
Point of Interest: Tensor Fascia Latae

D. Strength 101 @ 6PM:
“Back”

Giant Set of the following, rest 3 minutes after each set, 4 total giant sets:
Wide Grip Pull-up x 8 (scale: Partner Assist)
Dumbbell Pullover x 15 reps, on med ball
Wide Grip Bent Over Barbell row x 12 reps
Kettlebell Row on GHD x 10 reps
*Compare to 02/26/18.

Post load for part A, time for part B and loads for part D to Members Area or comments.

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