A. Deadlift 1RM. The athlete will have 10 minutes to establish a 1RM Deadlift.
*Compare to 11/06/17.
B. “Surfer on Acid”
3 rounds for time:
Run 400 meters
*Compare to 09/01/12.
C. Mobility 101 @ 10AM:
Point of Interest: Tensor Fascia Latae
D. Strength 101 @ 6PM:
Giant Set of the following, rest 3 minutes after each set, 4 total giant sets:
Wide Grip Pull-up x 8 (scale: Partner Assist)
Dumbbell Pullover x 15 reps, on med ball
Wide Grip Bent Over Barbell row x 12 reps
Kettlebell Row on GHD x 10 reps
*Compare to 02/26/18.
Post load for part A, time for part B and loads for part D to Members Area or comments.