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TODAY’S W.O.D:

A. 3 rounds, each for time:
10 Ring Muscle Ups
15 Medicine Ball Cleans (LTBD)
50 Doubleunders
*Rest 3 minutes between rounds.

B. Strength 101 at 10AM & 6PM:
“The Chest #3”
8 Supersets of:
Dumbbell Flyes x 12
Dips x 10 Increasing load on the flyes if able. Rest 3 minutes between supersets.
No rest between exercises.
*Compare to 02/01/18.

Post time for each round for part A and loads for part B to Members Area or comments.

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