IMG_6603.JPG

TODAY’S W.O.D:

A. Dumbbell Flyes on Medicine Ball
8 sets of 8 reps. Increase loads.
Tempo 3200.
*Compare to 08/03/16.

B. Complete as many reps as possible in 15 minutes of:
3 Ring Muscle-ups
30 Meter Handstand Walk

C. Mobility 101 @ 10AM:
Point of Interest: Hamstrings and Glutes

D. Strength 101 @ 6PM:
“Clean Complex_1”
5 Clean Lift-Offs + 4 Clean Deadlifts + 3 Clean High-Pulls + 2 Power Cleans + 1 Front Squat + 1 Squat CleaSn.
Rest 4-5 minutes. Increase load, work up to heavy. 5 sets.
*Compare to 11/09/17.

Post loads for part A, reps for part B and loads for part D to Members Area or comments.

Comment