WellItsNotGoingToLiftItself.jpg

TODAY’S W.O.D:

Complete as many reps as possible in 25 minutes of:
10 Sit-ups
10 Burpees
10 Wall Balls
200 m Run
11 Sit-ups
11 Burpees
11 Wall Balls
200 m Run….
12 Sit-ups
12 Burpees
12 Wall Balls
200 m Run
13, 13, 13…run…14, 14, 14….run….continue to increase by 1 until time runs out.

Post total reps to Members Area or comments.

Comment