Dave making preparations for 13.1. 

Dave making preparations for 13.1. 

All Classes will run as scheduled today!!!


A. EMOM for 25 minutes:
1st minute: L-Sit x 45 seconds
2nd minute: Hollow Rocks x 45 seconds
3rd minute: GHD Sit-ups x 8
4th minute: Handstand Hold x 45 seconds, nose to wall
5th minute: Bar Muscle-Ups x 3-5 reps
*Compare to 06/14/17.

B. Strength 101 at 10AM & 6PM:
“Posture makes Perfect #1”
3 rounds of: 
8 per side of 1-arm/DB Bent-Over-Row 8 per side
Standing Bent-Over DB Laterals
10 Upright Row to Face (LTBD
8 seated Behind the Neck Press LTBD)
*Compare to 12/22/17.

Post results from part A and loads from part B to Members Area or comments.